Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)
- Author
- Brian Johnson
- Published
- Fri 18 Mar 2016
- Episode Link
- https://brianjohnson.libsyn.com/positive-psychology-101-intro
I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.
