Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)
- Author
- Brian Johnson
- Published
- Sat 03 Dec 2022
- Episode Link
- https://brianjohnson.libsyn.com/1-napitate-lately-1352
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Today's Heroic +1 features wisdom from "Take a Nap! Change Your Life" by Mark Ehrman and Sara Mednick. Get more wisdom in less time (including Big Idea highlights of "Take a Nap! Change Your Life"and a 1-hour Sleep 101 masterclass) with a Heroic Premium membership.
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Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.
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#sleep #napping #wisdom #personaldevelopment #heroic
