Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
- Author
- Brian Johnson
- Published
- Sun 21 Aug 2016
- Episode Link
- https://brianjohnson.libsyn.com/movement-101-how-to-optimize-your-energy-genes-mind-mood-and-body-as-a-perpetual-motion-machine-intro
Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
