Micro Class: Meditation: Mind Alarm
- Author
- Brian Johnson
- Published
- Thu 23 Jun 2016
- Episode Link
- https://brianjohnson.libsyn.com/micro-class-meditation-mind-alarm
Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.
