Micro Class: Energy Now
- Author
- Brian Johnson
- Published
- Tue 01 Mar 2016
- Episode Link
- https://brianjohnson.libsyn.com/micro-class-energy-now
Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)
