Meditation 101: How to Meditate without Moving to the Himalayas (Intro)
- Author
- Brian Johnson
- Published
- Tue 22 Mar 2016
- Episode Link
- https://brianjohnson.libsyn.com/meditation-101-intro
Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
