Interview - Self-Compassion with Kristin Neff
- Author
- Brian Johnson
- Published
- Thu 03 Sep 2015
- Episode Link
- https://brianjohnson.libsyn.com/interview-self-compassion-with-kristin-neff
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!
