+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness
- Author
- Brian Johnson
- Published
- Wed 04 Oct 2023
- Episode Link
- https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion
Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview
More goodness:
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