#23 Loneliness

Are you feeling lonely, even when surrounded by people? You’re not alone. In this episode of You and You, host Sanjiv Sangha explores the deep and complex emotion of loneliness—what it is, why we experience it, and how we can overcome it.

From personal stories of isolation during major life transitions—like moving to a new city, navigating toxic relationships, or dealing with grief—to practical tips on building real connections, this episode is packed with relatable insights. Sanjiv also shares how social media can both help and hinder our sense of belonging, and why small daily habits like engaging in hobbies, joining clubs, or practicing self-care can make all the difference.

If you've ever felt disconnected or are searching for ways to break free from loneliness, this episode is for you. Listen now for empowering advice to help you reclaim joy, connection, and confidence in your own company.

🎧 Tune in, subscribe, and let’s navigate this journey together! 💕 #YouAndYouPodcast #Loneliness #SelfCare #MentalHealth #YoungWomen #PersonalGrowth

Hosted on Acast. See acast.com/privacy for more information.