#22 Resilience

Welcome to You and You Podcast with Sanjiv Sangha! In this episode, we dive deep into the concept of resilience—what it truly means, how it shapes our lives, and how to harness its power to thrive through challenges.

💡 What You’ll Learn:

• The dictionary defines resilience as "the ability to be happy and successful again after something bad has happened." But what does it mean to YOU?
• Sanjiv shares personal stories of resilience, from navigating career setbacks to overcoming personal struggles like grief, burnout, and self-suppression.
• Discover how resilience isn’t just about bouncing back but bouncing back stronger, armed with new insights and self-awareness.

🎙️ Episode Highlights:

• The role of resilience in Sanjiv’s decade-long architecture career and how it shaped his ability to tackle challenges and manage stress.
• How suppressed emotions manifest physically and the importance of addressing underlying issues before they lead to burnout.
• Tips for building resilience, reframing setbacks, and learning to see the positives in the negatives.
• The importance of self-care, support systems, and trusting your gut instincts in navigating life’s twists and turns.

✨ Key Takeaways:

• Resilience is a skill that can be nurtured and developed over time.
• Reflect on your challenges, learn from them, and use them to chart a path forward.
• A shift in perspective—from seeing the glass half empty to half full—can transform your approach to obstacles.

🎧 Tune in for inspiration, practical tips, and heartfelt reflections to help you build resilience in your life. Don’t forget to subscribe for more empowering episodes and send your questions for bonus Q&A sessions via Instagram (@SanjivSangha) or email ([email protected]).

Have a toptastic day, and remember—you’re never alone on this journey!

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