#13 Insomnia

In this episode of You and You Podcast, host Sanjiv Sangha dives deep into the impact of insomnia and sleep deprivation, examining her personal experiences with disrupted sleep and sharing practical tips to improve sleep quality. Sanjiv reflects on how anxiety and lifestyle changes can worsen sleep issues, as well as the impact of sleep deprivation on mental health, memory, and overall well-being. From sleepless nights worrying about future events to exploring tools like meditation, weighted blankets, and even the Calm app for relaxation, Sanjiv discusses various methods that helped her manage and overcome insomnia.

Listeners will gain insights into creating a sleep-friendly environment, using sleep hygiene practices, and understanding the links between stress, anxiety, and poor sleep. Sanjiv also shares personal stories about the connection between sleep quality and hydration, the risks of "orthosomnia" (obsession with sleep tracking), and the benefits of a consistent nighttime ritual. Through these experiences, he highlights the importance of finding personalized solutions, from limiting screen time to using low-stimulation audio for rest.

Whether you're struggling with occasional sleeplessness or chronic insomnia, this episode offers relatable experiences, effective strategies, and encouraging reminders that better sleep is achievable with the right tools. Join Sanjiv for this insightful discussion, and don’t forget to subscribe, like, and leave a review to support the podcast! Follow Sanjiv on Instagram @SanjivSangha for more updates and Q&A opportunities.

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