#10 Seeing Yourself

In this empowering episode, Sanjiv dives deep into the concept of "seeing yourself" — a journey of self-awareness, mental health, and self-compassion, especially for young women navigating the complexities of modern life. She explore the idea of truly looking at yourself, not through the lens of society or vanity, but with love and appreciation. Through personal stories, she'll discuss how external perceptions, family expectations, and self-criticism often distort our self-image, leaving us disconnected from our true selves.

The episode also offers practical tools, like the powerful practice of self-eye-gazing, to help you reconnect with yourself. Sanjiv explores how mindful practices can improve self-esteem, body image, and overall mental health by fostering a kinder relationship with yourself. Learn how to combat negative self-perception and embrace the beauty of who you are.

Join us as Sanjiv unpacks the importance of self-connection, the impact of societal labels, and the strength found in seeing yourself clearly, so you can step into the world empowered and ready to thrive.

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