#08 Journaling
- Author
- Sanjiv Sangha
- Published
- Sun 22 Sep 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/sanjiv-sangha/episodes/08-Journaling-e2on8dp
In this episode, Sanjiv explores the transformative power of journaling. She shares her personal journey with journaling, from early attempts to the impactful role it played after a significant loss. She discusses the importance of writing with intention, balancing emotional venting with constructive reflection, and the various forms journaling can take—whether for gratitude, habit tracking, or creative expression.
Hosted on Acast. See acast.com/privacy for more information.
