You and You
You & You with Sanjiv Sangha: A Journey of Self-Discovery
Unpacking life's complexities, one word at a time.
You & You with Sanjiv Sangha is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations.
Each episode explores a specific word, dissecting its meaning and its impact on our lives. Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone.
Imagine receiving advice from your wise, older self. Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life.
Compelling and Thought-Provoking:
- Universal Appeal: Addresses issues relevant to all ages and backgrounds.
- Relatable: Honest conversations about real challenges.
- Actionable: Practical tips and strategies for overcoming obstacles.
- Inspiring: Sanjiv's personal stories and insights motivate and uplift.
- Engaging: Upbeat and informative, making difficult topics approachable.
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Soundtrack by George Christie adds a touch of vibrancy to the podcast.
- Keywords: self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias.
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- Update frequency
- every 8 days
- Average duration
- 21 minutes
- Episodes
- 27
- Years Active
- 2024 - 2025
#26 Q&A Seeing Yourself
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#25 Q & A with M on Journaling
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#24 Q&A with M on Loneliness
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#23 Loneliness
Are you feeling lonely, even when surrounded by people? You’re not alone. In this episode of You and You, host Sanjiv Sangha explores the deep and complex emotion of loneliness—what it is, why we exp…
#22 Resilience
Welcome to You and You Podcast with Sanjiv Sangha! In this episode, we dive deep into the concept of resilience—what it truly means, how it shapes our lives, and how to harness its power to thrive th…
#21 Reflection
Welcome to the You and You Podcast with Sanjiv Sangha! In this special episode, we delve into the transformative power of reflection—an essential tool for navigating life’s challenges, embracing grow…
#20 (No) Hope
Finding Hope in Dark Times and Inspiring Others Along the Way
In this heartfelt episode of You and You Podcast, Sanjiv Sangha dives deep into the transformative power of hope—what it means, how it can…
#19 Rapid Reflections with Emily Tan
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#18 Motivation
Welcome to the You and You Podcast with Sanjiv Sangha! In this empowering episode, Sanjiv dives deep into the concept of motivation, exploring its profound impact on our lives and how to harness it f…
#17 - Creativity with Emily Tan - Part 2
In this inspiring episode of the You and You Podcast, host Sanjiv Sangha sits down with creative visionary Emily Tan to explore the secrets to unlocking creativity, overcoming creative blocks, and th…
#16 Creativity with Emily Tan - Part One
In part one episode of the You and You Podcast, host Sanjiv Sangha sits down with an inspiring fashion designer Emily Tan owner of brand 1800 Gallons who’s breaking barriers in sustainable style whil…
#15 Diabetes with Dr Meera Ladwa - Part 2
Welcome back to You and You, the podcast that dives deep into the health topics shaping our lives. In this second instalment, host Sanjiv Sangha is joined by diabetes specialist Dr. Meera Ladwa to ex…
#14 Diabetes with Dr Meera Ladwa - Part 1
In this insightful episode of The You and You Podcast, host Sanjiv Sangha welcomes Dr. Meera Ladwa, a leading expert in diabetic medicine, to explore the impact of diabetes on young women’s physical …
#13 Insomnia
In this episode of You and You Podcast, host Sanjiv Sangha dives deep into the impact of insomnia and sleep deprivation, examining her personal experiences with disrupted sleep and sharing practical …
#12 Creativity
In this episode of You and You Podcast, host Sanjiv Sangha explores the often misunderstood concept of creativity and how it has shaped her life. Drawing from personal experiences—from childhood mode…
#11 Defining Ourselves: A Conversation on Identity
In this engaging episode, Sanjiv a British Indian and Brianna British Caribbean—come together to share their personal journeys of identity, culture, and self-discovery. They discuss the unique challe…
#10 Seeing Yourself
In this empowering episode, Sanjiv dives deep into the concept of "seeing yourself" — a journey of self-awareness, mental health, and self-compassion, especially for young women navigating the comple…
#09 Setting the Stage
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#08 Journaling
#07 Victim Mentality
In this episode of the "You and You Podcast," Sanjiv Sangha discusses the concept of victim mentality, where people feel powerless and blame others or circumstances for their struggles. She shares he…