Wheels of Life - Week 2 - Root Chakra
- Author
- Salimah Kassim-Lakha
- Published
- Mon 15 Jun 2015
- Episode Link
- None
A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo by massaging your own back. Seven Wave Sat Nam meditation seals off this practice.
