Online Meditation Challenge - Week 1
- Author
- Salimah Kassim-Lakha
- Published
- Mon 31 Oct 2016
- Episode Link
- None
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.
