Calm Mind
- Author
- Salimah Kassim-Lakha
- Published
- Tue 05 Aug 2014
- Episode Link
- None
Hello Yogis - this episode includes Kriya to balance head and heart - 3 quick exercise to strengthen your ability to serve others. The meditation is for strong nerves and a calm mind. I love this combination of movements and the effect is simply divine. Videos are available at www.yogavision.com
