How To Increase Vitality And Sharpen Your Focus Using Your Breath

Welcome to Yoga Unplugged Conversations

A podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.

Host Sarah Burchard, invites special guests on the show to deep dive into real life issues, providing tools and philosophies, in order to help you navigate them with greater ease.

Sarah is a freelance writer, natural foods chef and certified health coach who is passionate about promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore. When she is not talking food she's marketing events for Yoga Unplugged and supporting the yoga community on Oʻahu.

In this episode Sarah speaks with the founder of Yoga Unplugged, Jennifer Reuter, about the importance of the breath.

Learn breathing techniques helpful for managing stress, why it's important to breath from your belly, how posture affects vitality and why the yogis believed that the breath was the key to achieving a long life.

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