Prenatal Yoga: Sacral Pain During Pregnancy

Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain 

 Want more support on your pregnancy journey? 

 💻 Enroll in our Mamaste Prenatal Yoga Online Workshop, now available as a fully online, self-paced course. Originally offered in-studio, this educational program blends yoga, meditation, and Ayurvedic wisdom to support you during every trimester. If you're planning to practice yoga during pregnancy, this will provide you with everything you need to know. Learn More here. 

Feel free to ask us any yoga or Ayurveda questions!

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⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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