Prenatal Yoga: How to Prevent Heartburn During Pregnancy with Ayurvedic Wisdom

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn.

Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni).

Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort.

Ayurvedic Remedies for Heartburn: Natural, pregnancy-safe remedies rooted in Ayurveda to soothe and balance digestion.

 Want more support on your pregnancy journey? 

 💻 Enroll in our Mamaste Prenatal Yoga Online Workshop, now available as a fully online, self-paced course. Originally offered in-studio, this educational program blends yoga, meditation, and Ayurvedic wisdom to support you during every trimester. If you're planning to practice yoga during pregnancy, this will provide you with everything you need to know. Learn More here. 

Feel free to ask us any yoga or Ayurveda questions!

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⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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