Everyday Use Affirmations

These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as:

• A reset
• A nervous system softener
• A reminder of your inner power
• A tool to regulate stress before it builds up

Think of it like brushing your emotional teeth: it keeps buildup away so the heavy stuff doesn’t pile up.

💡 Situational Use:

In intense or pivotal life moments—like before a job interview, after a breakup, during burnout, or when your anxiety is peaking—this practice becomes a powerful emotional anchor. It reminds you that even in chaos, you're still safe, worthy, and able to begin again.

Feel free to ask us any yoga or Ayurveda questions!

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The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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