Yoga Healing with Mahad Yoga Studio

This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk,…

A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, a…

These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as:

• A reset
• A nervous system so…

Episode 1 of the Unspoken Truth Series – for Yoga Instructors & Studio Owners

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In this raw and real fir…

Western Perspective

• Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.

Ayurvedic and Yogic Perspective

•  Aging is an opportunity for growth, wisdom, and bala…

This episode of Yoga and Anatomy: How to effectively study anatomy and everything else  is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Ana…

“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika

Personal Journey:
Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).
A message of hope for those …

Summary:
History of Yoga
Gender & Yoga
Yoga’s Appeal to Men
Misconceptions & Benefits of Yoga for Men

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational S…

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn.

Ayurvedic View on Heartburn: Explore how Ayurveda explains heart…

In this special episode, we're giving you a preview of our Prenatal Yoga Meditation, a gentle, grounding practice designed to support expecting moms through each trimester. Whether you're new to yoga…

• Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.
• Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.
• Cl…

Attention
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.

Feel free to ask us any yoga or A…

• Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.
• Weight Loss Challenges: Common patterns, connection between emotional state and physical health.
• Understanding Agni …

• Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.
• Challenges in Ayurveda and Yoga: Discuss common challenges fa…

Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pre…

Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout,  and Dos and Don'ts for Optimal Practice

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation…

Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know …

For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.

This episode is a short practice of Yoga N…

Attention
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.

About
Short meditation from the an…