Episode 70 - Every Day Ayurveda
- Author
- Carrie Ingolgia
- Published
- Mon 26 Mar 2018
- Episode Link
- https://shows.acast.com/yogafortherevolution/episodes/episode-7-every-day-ayurveda
Today we talk about how unbalanced the world is and extoll the virtues of Dina Carya, the daily Ayurvedic routine. We run through an optimal morning as prescribed by ancient rishis - and how to adapt your routine for real life. We also talk about poop, but only for a second.
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