Episode 56 - Practice: Holding On And Letting Go
- Author
- Carrie Ingolgia
- Published
- Mon 25 Dec 2017
- Episode Link
- https://shows.acast.com/yogafortherevolution/episodes/episode-56-practice-holding-on-and-letting-go
A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go.
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