Episode 24 - Practice: How to Feel Feelings
- Author
- Carrie Ingolgia
- Published
- Mon 10 Jul 2017
- Episode Link
- https://shows.acast.com/yogafortherevolution/episodes/episode-24-practice-how-to-feel-feelings
This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk.
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