Episode 21 - Practice: Breathing Basics and Coming Back From Anxiety
- Author
- Carrie Ingolgia
- Published
- Mon 03 Jul 2017
- Episode Link
- https://shows.acast.com/yogafortherevolution/episodes/596009184ce504de2144722e
This episode we break down the very basics with posture cues for meditation and breath work, and a few simple pranayama techniques to bring us back to balance.
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