Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
- Author
- Heather Gjerde: San Diego Based Yoga Teacher Heather Gjerde E-RYT 500
- Published
- Wed 24 Mar 2021
- Episode Link
- https://yoga-for-balance.libsyn.com/yoga-therapy-to-ease-anxiety-and-technology-for-teachers-with-kellie-livingstone
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
