Intuitive Eating and Holistic Health with Lia Nicole Nutrition
- Author
- Heather Gjerde, E-RYT 500, Yoga and Meditation Teacher based in San Diego, CA
- Published
- Wed 27 Mar 2019
- Episode Link
- https://traffic.libsyn.com/secure/yoga-for-balance/Intuitive_Eating_and_Holistic_Health_with_Lia_Nicole_Nutrition.mp3
In this episode Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-based diet, moving often and managing stress.
