Essence of Yoga with Heather Gjerde
- Author
- Heather Gjerde, E-RYT 500, Yoga and Meditation Teacher based in San Diego, CA
- Published
- Sun 03 Mar 2019
- Episode Link
- https://traffic.libsyn.com/secure/yoga-for-balance/Essence_of_Yoga_with_Heather_Gjerde.mp3
In this episode, Vintantra founder Heather speaks about the basis of yoga and shares her perspective. Get back to basics in this intro deep dive into yoga.
