Yoga for Balance
The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).
- Update frequency
- every 12 days
- Average duration
- 44 minutes
- Episodes
- 31
- Years Active
- 2019 - 2023
Prenatal Yoga and Life Update with Heather Pugh
In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what’s been happening behind the scenes. Not only is she preparing to welcome her second baby boy into the World, …
Go to Yoga Church with Danna Yunis
In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California.
In this conversation, you can look forward to:
- A box breath pranayama prac…
Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching vi…
Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much mor…
Contemplation and Clean Living with Positively Zen Jen
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
Yoga and Climbing plus Finding Your Voice with Brian Glasspool
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
Pause Contemplate and Breathe with Luke Wientzen
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation an…
Holistic Healing with Zarah Martin
In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin.
The Enlightened Engineer with Ishmael Sonico
In this episode of the Yoga for Balance Podcast Heather Gjerde speaks with former engineer turned yoga teacher Ishmael Sonico. He shares his journey to health through the help of yoga and wellness.
Kaiut Yoga and Plant Medicine with Naveed Heydari
Heather speaks to another Durga's Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in nature - and more!
Female Empowerment with Victoria Zimmer
In this episode of the Yoga for Balance Podcast Heather speaks to Victoria Zimmer on the topics of yoga for female empowerment, chakra balancing, Tantra Yoga and more.
Awakening with Juan of My Hidden Potential
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Juan Valtierra of My Hidden Potential on his process of awakening.
Sound Healing Magic with Beth Connelly
In this episode of the Yoga for Balance podcast, Beth Connelly shares her spin on sound healing.
The Alchemy of Healing with Oliva of The OM Experience
Olivia of The OM Experience joins Heather on the show to discuss her approach to helping others heal themselves. She's an international yoga teacher, intuitive healer, Reiki practitioner, spiritual p…
Yoga for Eating Disorders with Hannah Block
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Hannah Block of Union Yoga in San Diego, CA. Hannah shares how yoga supported her through trauma and her eating disorder. Lea…
Vinyasa, Yoga Teacher Training in India and Yin with Melissa St. James
In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a 500+ hour teacher that specializ…
Kundalini Yoga Sobriety and Motherhood with Sheel Seidler
In this episode Heather speaks to Sheel Seidler (aka Jai Guru Sheel) about Kundalini yoga, sobriety and the path to recovery, motherhood, teaching yoga on a stage and more. Sheel shares two Kundalini…
Yoga Nidra Hypnotherapy and Ceremony with Katya Lovejoy
In this Yoga for Balance podcast episode, the host Heather Gjerde speaks with Katya Lovejoy regarding yoga nidra, hypnotherapy, shamanism, cacao ceremony and more.