Yoga and Mental Health - Liz Joy Oakley
- Author
- Jamie Rylett
- Published
- Tue 13 Apr 2021
- Episode Link
- https://traffic.libsyn.com/yogaevolved/Liz_Joy_Oakley_Final_Edit.mp3
Liz Joy Oakley is a holistic wellbeing coach, yoga teacher, and Head of Wellness at MoreYoga. Liz also co-founded the MoreMind Project with Dr. Stephanie Minchin.
In this episode we discuss:
How yoga can help us maintain our mental health /// The benefits and dangers of mental wellness going mainstream /// Dealing with depression /// Why yoga teachers are at risk /// Self-care tools and practices
For more on Liz visit www.elizabethjoywellbeing.com or connect on Instagram @lizjoyoakley.
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