6 Sense Mindfulness Meditation
- Author
- Suzanne Stephens
- Published
- Thu 29 Sep 2011
- Episode Link
- https://www.podomatic.com/podcasts/yogaempowered/episodes/2011-09-29T12_49_50-07_00
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present.
Find e-Courses and more on how to Develop Your Personal Yoga Practice at www.yogaempowered.com
Return to your Breath.
^o^
