Yoga Empowered for Chronic Conditions
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga.
This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges
and chronic stress empowering You to Live Your Life more fully & mindfully!
- Update frequency
- every 27 days
- Average duration
- 12 minutes
- Episodes
- 6
- Years Active
- 2011 - 2012
Compassion Meditation
Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- plac…
00:10:05 |
Mon 27 Feb 2012
6 Sense Mindfulness Meditation
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here…
00:13:47 |
Thu 29 Sep 2011
Yoga Nidra for Well-Being with Suzanne Stephens
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you!
Please li…
00:25:39 |
Fri 05 Aug 2011
Introduction to Yoga Nidra
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice.
T…
00:09:20 |
Fri 29 Jul 2011
Beginning Breath Practice
Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most …
00:09:50 |
Wed 22 Jun 2011
Guided Body Scan Meditation
This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that moment.
For more energy- Imagine that body part flooded wit…
00:08:39 |
Sat 11 Jun 2011
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