Being Still in Times of Chaos

Sylvia Ewing created a new podcast in which she guides us through a short meditation to help us break the pattern of our mind—the racing thoughts, fears of tomorrow, regrets of yesterday—and to be at peace here and now. When we focus on our well-being, give ourselves love and grace, we slow down the monkey mind, recharge our inner battery, and are able to face whatever comes our way more easily.

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