Yoga Chicago

Sylvia shares ways to reach a state of calm through our breath, being in nature, gentleness, and gratitude.

Sylvia leads us in a meditation to examine negative emotions of anger and fear and replace them with love, forgiveness, and kindness.

Sylvia leads us into silence, stillness, and peace as we relax, focus on our breath, acknowledge our purpose, and let life unfold.

With the background sound of a rainy night in Bali, Indonesia, Sylvia leads us in a meditation to find peace in nature.

Sylvia leads us in a meditation to find strength, loving kindness, and balanced self-conscious awareness. Find a quiet place to sit or lie down as Sylvia brings you to a state of bliss.

Sylvia Ewing leads us in a simple breathing technique to help us find calmness and peace, as well as energy.

Sylvia Ewing created a new podcast in which she guides us through a short meditation to help us break the pattern of our mind—the racing thoughts, fears of tomorrow, regrets of yesterday—and to be at…

In her garden at twilight, with a background sound of gentle rain, Sylvia Ewing recorded a new podcast. During this time of the moon increasing, she suggested we set our intentions, plant the seeds f…