Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
- Author
- Morven Hamilton
- Published
- Mon 17 Oct 2011
- Episode Link
- http://bristolcommunityyoga.podbean.com/2011/10/17/tight-tummies-and-tops-level-1-class-to-ease-the-digestion-and-release-tight-upper-bodies/
This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]
