Hips and Hamstrings 40 min Level 1 Class
- Author
- Morven Hamilton
- Published
- Tue 03 Jul 2012
- Episode Link
- http://bristolcommunityyoga.podbean.com/2012/07/03/hips-and-hamstrings-40-min-level-1-class/
Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equivalent to level 2 Thrive. We start off in legs up the wall pose for relaxation and some hip and hamstring openers on the back, then we [...]
