Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
- Author
- Morven Hamilton
- Published
- Thu 27 Jul 2023
- Episode Link
- https://yogacommunity.libsyn.com/ep-123-20-mins-yoga-nidra-safe-happy-and-loved
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm.
Visit me online: www.yogabynature.org
Share your thoughts: [email protected]
Namaste, Morven 🙏
