Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class

Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. 

If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them. 

Look out for a special solstice inner sparkle Nidra coming up next week. 

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Questions and comments to [email protected]

Thank you!!! 🙏