Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
- Author
- Morven Hamilton
- Published
- Thu 08 Sep 2022
- Episode Link
- https://yogacommunity.libsyn.com/ep-116-6-mins-short-guided-relaxation-to-overcome-anxiety-1
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.
So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.
Find out about our classes, courses and teacher trainings on the Yoga by Nature website here.
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