Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
- Author
- Morven Hamilton
- Published
- Wed 03 Feb 2021
- Episode Link
- https://yogacommunity.libsyn.com/saturday-cross-referencing-class-audio
Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it.
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