30 min. Yoga for Healthy Sleep
- Author
- Morven Hamilton
- Published
- Mon 20 May 2013
- Episode Link
- http://bristolcommunityyoga.podbean.com/2013/05/20/30-min-yoga-for-healthy-sleep/
Dear All, Here is a thirty minute practice that you can easily do at home in the evening before you go to bed, it can help you to sleep restfully. For this practice it will be useful to have a bolster or some cushions or pillows which will serve as such. You will also need [...]
