YAOS Episode 2- holding feelings -with Elizabeth Phillips & Rachel Reed
- Author
- Rachael Lee Mohr, Rachel Reed, Elizabeth Phillips
- Published
- Mon 26 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/rachael-lee-mohr/episodes/YAOS-Episode-2--holding-feelings--with-Elizabeth-Phillips--Rachel-Reed-e2g4gnt
In this episode we talk about how sadness could actually be rage or anger, holding feeling or pushing them down, people that are doing the work of "noticing" and how a lot of it happened at the time of Covid, protecting our energy.
