YAOS Ep.3 w/ Catherine Ragsdale
- Author
- Rachael Lee Mohr, Rachel Reed, Elizabeth Phillips
- Published
- Mon 04 Mar 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/rachael-lee-mohr/episodes/YAOS-Ep-3-w-Catherine-Ragsdale-e2g9mpb
Here we talk with Catherine about her journey to starting a nonprofit for veterans and first responders and holding space for these amazing men and women. We talk about mindfulness and how we can beginning healing with practicing mindfulness techniques.
