EP. 7 YAOS- Yoga Therapy w/ Rebecca Trussell

 In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs take on yoga.

Learn more about Rebecca or book a session with her in the north metro Atlanta area ⁠here⁠.

We also get into:

• The Pancha Maya Kosha model of yoga, the philosophy of the five layers of awareness through which all experience is filtered

  
  



• Are emotions stored in certain parts of the body?

  
  



• The pelvic floor and how it's a thing for men, too

  
  



• The real meaning behind back pain

  
  

♥