Ep.38 YAOS The Psoas Muscle & how to work WITH it. With Rebecca Trussell

Summary

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.

Chapters

00:00 Introduction and Welcome Back

28:02 Exploring the Psoas Muscle

30:56 Understanding the Nervous System

34:00 The Impact of Modern Life on Physical Health

36:56 The Psoas Muscle: Anatomy and Function

40:06 Emotional Connections to the Psoas

43:00 Releasing Tension in the Psoas

45:53 Somatic Experiencing and Trauma

48:47 Practical Tips for Psoas Release

52:09 Conclusion and Resources

Takeaways

The psoas is often referred to as the muscle of the soul.

Releasing the psoas can lead to emotional and physical relief.

The nervous system plays a crucial role in how we experience tension in the body.

Modern sedentary lifestyles contribute to psoas tightness.

Emotions can be stored in the body, particularly in the psoas.

Listening to your body is essential for overall wellness.

Self-care practices can help maintain a healthy psoas.

The enteric nervous system is closely linked to the psoas.

Techniques for psoas release can be easily integrated into daily routines.

Understanding the psoas can enhance yoga and therapeutic practices.

Human Garage Psoas Release 

https://youtube.com/shorts/RafSBpgxMNo?si=PR17kvi0vLf1DAe7

The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones 

https://www.thriftbooks.com/w/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being_jo-ann-staugaard-jones/8991370/item/5348354/ 

Rebecca’s Classes

https://my.playbookapp.io/rebecca-trussell/checkout

Gut-Brain Connection Podcast episode 

https://peterattiamd.com/michaelgershon/

Everything Trigger Point Therapy

https://www.tptherapy.com/

#Psoas, #yoga, #nervoussystem, #emotionalhealth, #bodyawareness, #somatictherapy, #relaxationtechniques, #yogatherapy, #physicaltherapy, #wellness