EP.22 YAOS w/ Ashley Baer

Takeaways

• Yoga and mindfulness can have a profound impact on mental and physical health.


• Breathwork and proper breathing techniques can alleviate anxiety and stress.


• Trauma, both big and small, can have a significant impact on health and well-being.


• Addressing stress and trauma in schools is crucial for student and teacher wellness.


• Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced.


• Adapting and shifting gears in response to challenges can lead to unexpected opportunities for personal growth and expansion.


• Practicing gratitude and mindfulness can have a positive impact on mental and physical health.


• Yoga retreats provide an opportunity to slow down, relax, and focus on self-care.


• There are many free resources available for meditation and mindfulness, such as the Insight Timer app.(Ashley is on there!)


• Find Ashley on Instagram @missashleybaer


• website-www.mindfulnesswithashley.com