'Safe Harbor' - Soundbath for Anxiety: Melody, Water + 174 Hz

Settle into a pure sound bath of flowing river, light wind, and gentle melodic phrases designed to steady anxious energy. A quiet 174 Hz undertone supports grounding, softens body tension, and helps the nervous system downshift. The field stays spacious and organic with occasional soft chime accents that open and clear without startling. Get comfortable, breathe slowly with the current, and let the sound carry you back to a calm, safe center.