Grief

In this episode the pair discuss the universally felt emotion that is guilt. They explore it within its different contexts (emotional, physical, spiritual). Shean’s Dad leans into the point that we are often the biggest cultivators of our own grief and we have the power to shape the intensity of the feeling based on certain actions we sincerely invest in. They look at practical solutions, tools and habits that can be applied and adapted to help manage within these fragile transitions. They discuss and set some foundations of inner wealth to help insulate and build bridges to better. Looking at the power of community, connection and creation (nature).

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