Episode 31: @26countriesat26

S/O to @26countriesat26 for being a guest on #YMHMS Conversation, this convo was amazinggg. We discussed emotional Fight & Flight responses, as well as the defense mechanisms and conditioning we have learned and experience. We also discussed how we can actively work to unlearn those conditioned  responses in order to be more present. Awareness, Peace and Managing your present moment are amongst other things we touch on. Check it out y’all! This is a great one.